Diet + Exercise = Weight Loss
There is no secret to weight loss. Diet plus exercise equals results.
Women's Weight Loss
As a woman you are constantly judged. More often than not you will be judged on face-value. Getting into shape can help boost your confidence. Even better - when you have a healthy diet and exercise, you'll feel great! :)
So how do you go about losing that excess weight and increasing your fitness and health? There are plenty of sites that will tell you what to eat, or what exercises to do, but a great tip they often neglect to mention is - get some weight loss support.
Whether it be through a workout buddy, a personal trainer, or an online forum or web site, having that support and backup and can the difference between losing weight for good or just bumbling along as you are now.